Self-Help For BPD

    Self-help for BPD should be completed alongside therapy, with the help of a licensed medical professional. To read my full disclaimer, please click here. Living with borderline personality disorder is mentally and emotionally exhausting. We are constantly internalising intense emotions and trying not to let them destroy us. Day in and day out we grapple against self-destructive urges and paranoid fears of abandonment, trying to ignore the voices telling us over and over again that we are broken. Self-care and self-help is essential for BPD, even more so during the current pandemic. Mental health services are strained and professional help is harder to come by than ever, meaning that a…

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