• Depression

    7 Mental Health Reminders For Difficult Times

    When you’re going through challenging times in your life, it can be difficult to see the light through the darkness. Sometimes we need some simple, positive mental health reminders just to help us calm the storm – even if it’s only by a little bit. These mental health reminders are nothing revolutionary. They are just simple truths about the world that we often forget about in hard times, especially if our judgement is clouded by anxiety’s paranoia or depression’s malicious lies. Even if these mental health reminders don’t fix everything, I hope they can offer you a tiny piece of comfort on your dark days. I know they do for…

  • BPD

    Self-Help For BPD

    Self-help for BPD should be completed alongside therapy, with the help of a licensed medical professional. To read my full disclaimer, please click here. Living with borderline personality disorder is mentally and emotionally exhausting. We are constantly internalising intense emotions and trying not to let them destroy us. Day in and day out we grapple against self-destructive urges and paranoid fears of abandonment, trying to ignore the voices telling us over and over again that we are broken. Self-care and self-help is essential for BPD, even more so during the current pandemic. Mental health services are strained and professional help is harder to come by than ever, meaning that a…

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