20 Journal Prompts for BPD

    Have you ever thought about using journaling to manage BPD? Don’t worry, even I was sceptical at first. I’ve filled countless diaries over the years and although it started off innocently enough, my teenage musings grew increasingly morbid. It got to the point where I gave up on diaries completely, convinced that writing down my depressing thoughts only made things worse. However, using journal prompts for BPD involves so much more than just scribbling down diary entries. While it can be used as a mind-dump for chaotic or overwhelming thoughts, journaling encourages you to write with purposeful intention as well as unfiltered emotion. Journaling is a well-known form of expressive…

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