Anxiety

A how to cope with anxiety blog exploring coping strategies, self-care methods and social anxiety recovery.

  • Anxiety

    11 Practical Conversation Tips for Social Anxiety

    There really aren’t words powerful enough to describe how much I hate small-talk. Even though my social anxiety doesn’t leave me in a state of pure panic whenever the door knocks anymore, I sometimes still get a feeling of dread every time I bump into an acquaintance or have to meet new people. As someone whose social anxiety is intrinsically related to BPD, my conversation anxiety stems from severe self-identity issues. BPD gives me feelings of intense emptiness and there are days where I truly feel as though I don’t exist. Having to talk to people when I feel like ‘nobody’ is extremely anxiety-inducing because I feel as though I…

  • Anxiety

    10 Self-Soothing Activities For Anxiety

    I am always on the lookout for the best self-soothing activities for anxiety. I’ve suffered from anxiety (as well as depression and BPD) for over a decade, so I know just how difficult intense emotions can be to handle. In my turbulent teens and early twenties, I tried everything I could to calm my out-of-control anxiety, from substance abuse to total isolation. Of course, my anxiety only got 10x worse. I would suffer from debilitating panic attacks that would leave me mentally-exhausted and completely vulnerable to the vicious anxiety cycle. Read: Social Anxiety and Alcohol – A Dangerous Cocktail I thought it would take some divine, complex concoction to manage…

  • Anxiety

    Social Anxiety Challenges To Help You Overcome Your Fears

    So, I had a pretty self-destructive introduction to exposure therapy. I suffer from social anxiety and BPD, which affects my decision-making in some – erm – interesting ways. Like, for example, when I decided that the only way to cure my mentally-and-physically-debilitating social anxiety was to move to the other side of the world and go backpacking in party hostels. It wasn’t the most informed plan of action considering at this point in my life I could barely leave my house without having a panic attack. And yes, it was overwhelming AF and the mental breakdowns were a-plenty – but – and this is a big but – I realised…

  • Anxiety

    Social Anxiety and Alcohol; a Dangerous Cocktail

    While cannabis was the drug that really spiralled my social anxiety out of control, the initial trigger for me was alcohol. Using alcohol to cope with social anxiety can feel like the solution to all of your problems. All you want is to feel confident, uninhibited and interesting, which is exactly what alcohol provides. However, using alcohol to cope with social anxiety is an unhealthy coping mechanism that can quickly lead to addiction. 20% of social anxiety sufferers also have an alcohol addiction or dependency. My relationship with social anxiety and alcohol has been a turbulent one. Alcohol has significantly affected my mental health issues, from violently aggravating my borderline…

  • Anxiety

    25 Positive Affirmations For Anxiety

    Positive affirmations are excellent at combatting anxiety whilst also practising self-love and compassion. They are short, positive statements about yourself and your life that you repeat daily. Practising positive affirmations for anxiety relief and management can encourage positive thinking patterns and align your mindset with the person you want to be. They are especially effective against anxiety because they directly defend against negative thoughts and affirmations. Negative affirmations work in almost exactly the same way as positive ones. Every time you think to yourself “I’m so stupid”, you’re using a negative affirmation. The more you say it, the more you start to believe it and the more willing you are…

  • How to stop caring about what people think
    Anxiety

    Overcoming Social Anxiety – How To Stop Caring About What People Think

    “The key to a good life is not giving a fuck about more; it’s giving a fuck about less, giving a fuck about only what is true and immediate and important” Mark Manson So, after years of battling with social anxiety (the crippling, soul-destroying, can’t-leave-the-house kind of social anxiety), I’ve finally reached a point in my life where I’ve stopped caring so much about what people think of me. And let me tell you – it’s one of the most freeing feelings in the world! Of course, nobody knows how to stop caring about what people think of them entirely. Humans are innately social beings with a primitive need for…

  • Anxiety

    The 10 Worst Things About Social Anxiety

    Having social anxiety is a pain in the ass. Half of me would kill to be able to socialise normally like everybody else. The other half of me wants to just move to the middle of nowhere and live out my days in blissful social isolation. Even though my social anxiety is so much better now, I still have my bad days. In a way, I’m grateful for them because having those sporadic moments of anxiety really makes me aware of just how far I’ve come – and how important it is to continue fighting. On the other hand though, social anxiety can fuck off. Here are just 10 of…

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