Self-care and wellness advice for mental health, including anxiety and depression. A self-care blog.

  • 70 self-care ideas for a bad day

    70 Self-Care Ideas For a Bad Day

    So you’ve learnt how to create the ultimate self-care checklist, but what exactly should it consist of? If you need a little bit of inspiration for some activities to fit into your routine, then I have 70 self-care ideas for you! Because I suck at self-care and get bored easily, I find it handy to have a go-to list of self-care ideas. I like to switch things up every so often to give myself the illusion that my life is spontaneous and interesting. I think it works because the other day my friend asked me what I was up to instead of just assuming that I was playing The Sims…

  • How to create the ultimate self-care checklist

    How To Create The Ultimate Self-Care Checklist

    This post contains affiliate links. I know that practising daily self-care is important in the pursuit of mental wellness. I know that I’ll feel better overall if I ditch the coffee for water and do some meditation before bed. I know this – so why am I always so bad at doing it? I’m the kind of person who loves to create to-do lists under the guise of productivity. I like my lists to be pretty and colour-coordinated and jam-packed full of checkable activities. The trouble is that on my bad days, to-do lists stop being friendly, motivational cues and become harsh reminders of everything that I haven’t achieved. And…

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